In the game of hockey, a split-second can decide the outcome of a game and a player with quick hands can be that deciding factor. The lightweight SpeedBall stick handling ball enables the player to practice stickhandling movements at a speed that they would not normally be able to with something heavier. It all lends to the training concept that REPETITION builds "muscle memory". For added quickness pair the SpeedBall stick handling ball with our MuscleBall, which is much heavier than the standard 6oz. hockey puck.