This stickhandling pack includes three different balls, all with differing weight. The first ball, silver ball, is the muscle stickhandling ball. This ball can be used to develop proper stickhandling patterns and a proper wrist roll. The weight of this ball makes the player move slower, which enforces proper technique. The second ball is the SkillzBall, red ball, which is used to refine stickhandling and further develop proper techniques. The SkillzBall is the same weight as a puck. The final ball is the SpeedBall, yellow ball, which is the lightest ball in this pack and is designed to help improve the speed of your stickhandling.