If you're a hockey player just starting out, the learning curve can seem pretty steep because before you can
become a contributing member of a team, you must develop some level of proficiency in each of the sport's four
basic skills—skating, stickhandling, passing, and shooting. Hockey drills for beginners, therefore, should
focus on these skills. A building-block approach, in which each drill builds on the skills of the one before,
will help a player improve quickly, and drills that work on more than a single skill at once accelerate
improvement, as well. Here are 10 great hockey drills for beginners that will get you started toward a great
time on the ice.
Skating Drills For Beginners
1. Superman Drill: When you're learning how to skate, you're inevitably going to fall down, so
learning how to get back up quickly and get back into the action is important. This drill is both simple and
fun. Starting at the goal line, skate to the closest face-off circle and then throw yourself to the ice in a
classic Superman pose. Get up as quickly as possible, by first getting to your knees and then standing up. Skate
to the next mark on the ice (the blue line or red line), and do it again. Repeat until you get to the other end
of the ice. Once you're getting back to your feet quickly, try this drill with a hockey stick in your hands, as
2. Obstacle Course: During a hockey game, you never know where the puck will go next, so
you've got to be prepared to change direction on a dime. To practice this, make an obstacle course on the ice
using cones, pucks, gloves, or anything else you've got handy. The course should require you to turn in both
directions and reverse direction. Start by going through the course slowly, and then focus on increasing your
speed and keeping your head up.
3. Forward-to-Backward Transitions: Skating backward is an important skill, and a player
should be able to make smooth transitions from forward to backward skating, and vice versa. Starting at the goal
line, skate to the blue line, and then switch to skating backward. At the next blue line, switch back and sprint
to the goal line. Again, start slowly and work to build up speed. When you feel you've mastered the transitions,
try this drill making direction changes at the face-off circles, blue lines, and red line—five transitions
over the length of the ice, ending up by skating backward over the opposite goal line.
Stickhandling Drills For Beginners
4. Basic Stickhandling: Maintaining control of the puck with your stick needs to become second
nature, which requires lots of repetitive practice. A great puck handling drill for beginners doesn't even
require ice. You can do this at home with a puck or a ball. Stand with your feet shoulder width apart, and hold
your stick with your hands in front of you. Stick-handle the puck back and forth directly in front of you for a
ten count. Then move the puck all the way to the right, so the puck is directly beside you, and stick-handle for
another ten count. Return to the middle for a ten count, and then move the puck all the way to the left for a
Make sure you keep the stick blade flat against the ice or the floor and try to keep the puck in the middle of
the stick blade, rather than on the heel or the toe. Your top hand—the one higher up on the
stick—should control the blade, while the bottom hand simply guides the stick. Start slowly, and increase
your speed as you can while remaining in complete control. Finally, practice this drill with your head up, not
looking at the puck at all.
5. Circle Skate with the Puck: Skating while stickhandling adds another layer of complexity.
Pick one of the face-off circles and skate around it while maintaining control of the puck. Then go in the other
direction. If you have enough room, use two face-off circles and do figure-eights. Again, work on increasing
your speed—staying in control—and on keeping your head up.
6. Obstacle Course: This is the same as #2 above, but now you need to work on making it
through the course while maintaining control of the puck.
Passing Drills For Beginners
7. Basic Passing: The keys to making a good pass are keeping your stick blade on the ice and
"cupping" the puck—that is, closing the blade over the puck. If you fail to cup the puck, the puck may fly
off the ice. When you're receiving a pass, you must also "cushion" the puck, absorbing some of the energy of the
pass, so the puck doesn't just bounce off your stick blade. The best way to learn these techniques is to make
thousands of passes.
The simplest drill is to line up 20 feet from another player and then pass the puck back and forth,
concentrating on stick-blade control and technique. Make passes to both sides. Continue the drill, adding ten
more feet to the distance between you, and increase the velocity of the passes. If you don't have another player
to work with, there are several products available that will your passes back to you, allowing you to work on
your technique alone.
8. Skating and Passing: Next, take the skills you've developed and add skating to simulate
game conditions. You and your partner start at the goal line, 20 feet apart. As you skate down the ice, pass the
puck back and forth. When you get to the other end of the ice, switch positions; so, if you were to the right of
your partner, switch to his or her left. If you have no partner, use the boards to make passes to yourself.
Skate around the perimeter of the rink, passing the puck off the boards and receiving the rebound. Change
directions, so you are making and receiving passes in both directions.
Shooting Drills For Beginners
9. Shooting for Accuracy: If you want to score goals, you'll need to practice shooting. To
work on basic accuracy, bring a bunch of pucks onto the ice and position yourself in front of the goal, even
with the face-off spots. Divide the goal mouth into five quadrants—left high, left low, five-hole, right
high, and right low—and practice hitting each spot. When you feel comfortable that you can put the puck
where you want it from in front of the net, move your pucks to the face-off circle to the right of the goal and
shoot from there. Finally, repeat the process from the face-off circle to the left of the goal.
10. Skating and Shooting: You'll also need to learn to shoot while on the move. Put a bunch of
pucks in the corner, and pick one up as you skate by. Skate up the wall, around the face-off circle, and back
toward the net. Pick where you want the shot to go and shoot without stopping. Swing back through the corner,
pick up another puck and repeat. Perform this drill from both sides of the goal.
To add a level of complexity, have someone pass the puck to you as you come around the face-off circle. Receive
the pass and, without stickhandling, take a shot. Cycle back around the circle and prepare to receive another
pass. Practice this from both sides of the goal.
Practicing these drills will give you a strong foundation from which to build on your journey toward becoming a
skilled hockey player. The more time you can spend on the ice working on these four basic skills, the faster