Let your mat be your guide.  The TRAINERmat provides you with 24 different exercises that will help you improve muscle strength and elasticity geared toward developing speed and explosiveness.  Made from durable materials, the TRAINERmat has a non-slip, easy clean finish. 

The 1/4 inch thickness provides maximum comfort and is completely reversible with a blank back side.  The mat is 2' x 6'.

The workouts included on the mat in Pillar Preparation, Movement Preparation, Movement Skills and Regeneration.